Potassium is an essential mineral that ensures several of the body's vital functions. It plays a major role in transmitting nerve impulses and stimulating muscular contractions. Although our body needs it to function, it can't produce it on its own. That's why it's essential that it obtain potassium through the foods we eat.
Essential minerals
It's important to know that a healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease. Orange juice is a good source of potassium and is low in sodium.
It's easy to prevent the most serious risks: in general, two to three grams of potassium per day are sufficient to offset the risks associated with a deficiency. Many fruit juices contain potassium, particularly those made from citrus fruit. Lassonde juices are a natural source of potassium; they contain from 100-300 mg of potassium per 250 ml of juice. Simply choose the flavours you like best!